I love going out to breakfast, mainly because I am not a daily breakfast eater. As someone who has unintentionally practiced intermittent fasting almost my whole life, I reserve the meal for weekends and special occasions or simply when I am craving the go-to breakfast foods—pancakes, bacon, and, of course, eggs. When I feel like
Wake up to an easy breakfast when you prep one of these dishes the night before. From overnight oats and chia puddings to muffins, these make-ahead recipes are a delicious way to start each day. Plus, each serving offers at least 3 grams of fiber to help you feel full for longer, support your heart
Both eggs and oatmeal can be a nutritious breakfast choice, but is one better than the other? Not necessarily. “Your choice should depend on your health goals, allergies, and personal preferences,” McClelland Newman says. Keep in mind that the way you prepare your oatmeal and eggs matters. “The health profile can shift depending on what
