Mangoes are a sweet, tropical, nutritious fruit that offers multiple potential health benefits, such as protecting against heart disease and improving eye and skin health. Jump to Key Takeaways. 1. Boosts Nutrient Intake In addition to being low-calorie, mangoes are a rich source of essential nutrients that support the immune system, digestion, and more. These
Turmeric is a spice from the ginger family that contains a high amount of curcumin, while fish oil is a supplement packed with the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both are often taken for their combined health benefits. Jump to Key Takeaways. 1. Your Heart Health Could Benefit Fish oil
Turmeric is a spice from the ginger family that contains a high amount of curcumin, while fish oil is a supplement packed with the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both are often taken for their combined health benefits. Jump to Key Takeaways. 1. Your Heart Health Could Benefit Fish oil
Physical Changes Body changes in women at 40 typically arise from declining levels of estrogen. The most common and noticeable physical changes for women over 40 are weight gain, skin changes, and fatigue, says Deepa Iyengar, MD, a family medicine doctor and a professor at McGovern Medical School at UTHealth Houston. But fading estrogen can
I can always expect soreness after a tough workout or a long day. While it’s simply just a natural response to physical strain, it can sometimes be too hard to ignore the nagging aches. Fortunately, there are a handful of ways to quickly ease the discomfort, such as a pain relief cream. It can make
HOW TO MAKE PROTEIN STRAWBERRY SHORTCAKE MUFFINS To make my strawberry shortcake muffins, I used Equip Strawberry Protein powder! Equip strawberry protein powder gives this recipe the most delicious flavor and it is a great way to get in your protein needs! One easy way to boost your protein intakes is to add Equip Prime
