AntiInflammatory

Weight Loss Tips

Surprising Anti-Inflammatory Food You Should Be Eating More Of but Probably Aren’t

Fatty fish like salmon and sardines are underrated anti-inflammatory foods that support overall health. Rich in omega-3s like EPA and DHA, fish can help lower inflammation and protect the heart and brain. Whether fresh, canned, or frozen, adding more fatty fish to your meals is simple—and worth the benefits. When you think of anti-inflammatory foods,

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Seasonal Wellness

The #1 Anti-Inflammatory Plant-Based Protein

Lentils are rich in plant-based protein and antioxidants. Increasing your intake of plant-based protein and fiber can support heart health. There are many ways to enjoy lentils, such as in stews, on top of salads or even in a smoothie. Anti-inflammatory and protein-rich foods both are getting their time in the spotlight—and for good reason.

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Weight Loss Tips

15+ Easy Anti-Inflammatory Mediterranean Diet Lunch Recipes

Putting a balanced midday meal on the table doesn’t have to mean endless prep. Each of these recipes meet our parameters for an anti-inflammatory and Mediterranean diet eating pattern, meaning they deliver at least two inflammation-taming ingredients—think leafy greens, berries, beans or fatty fish—and feature two Mediterranean diet food groups, such as whole grains or

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