Common Nutrient Deficiencies and Fixes
Hidden beneath our daily diets lie common nutrient gaps—iron, vitamin D, and magnesium often sneak past our plates. Simple fixes like leafy greens, sunlight, and nuts can restore balance and boost vitality.
Plant-Based
Anti-Inflammatory Eating
7 Signs You Could Have Iron Deficiency Anemia
Iron deficiency anemia is surprisingly common. American women are consuming nearly 10% less iron from food than they did in 1999, and men are consuming about 7% less, which is leading to an alarming rise in deficiencies, according to a 2021 study published in The Journal of Nutrition. The authors of this study say the