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6 Things That May Happen When You Add Coconut Cream to Your Diet
Sleep & Hydration

6 Things That May Happen When You Add Coconut Cream to Your Diet

Coconut cream often serves as a dairy-free alternative in keto and vegan recipes. Though coconut cream is low in carbs, it is also high in calories and saturated fat, so eating it in moderation is best. Jump to Key Takeaways. 1. You May Enjoy the Taste Coconut cream can enhance many dishes’ taste, consistency, and

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How to Add More Fiber and Protein to White Rice
Seasonal Wellness

How to Add More Fiber and Protein to White Rice

Adding lentils and quinoa to white rice boosts protein and fiber in a simple rice cooker recipe. Dietitian Kylie Sakaida’s viral tip makes white rice healthier using just three easy ingredients. Small changes like mixing in lentils can make meals more filling and nutritious without losing flavor. When it comes to planning healthy meals, white

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