5-Day High-Protein Meal Plan for Beginners
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Chia pudding/ Yogurt bowl Grain bowl Skillet pasta/ Ice cream Chia pudding/ Hard-boiled egg & nuts Skillet pasta & green beans One-pot shrimp & quinoa/ Ice cream Chia pudding/ Peppers & hummus Grain bowl/ Hard-boiled egg & nuts Edamame sauté/ Yogurt