Crashing out is a slang term used to negatively describe emotional overload or emotional dysregulation that presents as sudden, angry, frustrated, or distressing emotional outbursts or behaviors. These outbursts are typically followed by poor decision-making or choices that result in negative consequences in a person’s life. Jump to Key Takeaways. What Are the Signs You
Electrolytes, like sodium, potassium and magnesium, help us maintain fluid balance. They may help prevent dehydration from exercise, illness and hot, humid weather. Experts say many factors determine the best time to take electrolytes for max absorption. Whether you’re already taking electrolytes or are just thinking about it, you may be wondering if there’s an
Ready to stride confidently towards your fitness goals? Whether you’re aiming to increase your step count or reap a myriad of health benefits, walking stands out as a low-impact activity that requires little more than a high-quality pair of shoes. However, not all shoes are created equal. The best walking shoes for women should fit
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (July 21-27) Summer is the perfect time to take advantage of nature’s colorful, flavorful harvest. Local markets and backyard gardens are overflowing
With psoriatic arthritis (PsA), there’s a lot you can do to take care of your body and feel more in control of your symptoms. Simple self-care routines can help prevent and manage flare-ups, help you stay active and engaged in the ways that matter most, and support your joint health. Exercise can be challenging when
It’s grilling season, so it’s only natural that I make my own homemade BBQ Sauce! This sweet, smoky, and tangy sauce takes only minutes to make and will take your summer grilling to new heights of drooly deliciousness. While making your own BBQ sauce isn’t much less expensive than buying a bottled sauce, I love
When it comes to staying fit, consistency is the most important factor. You can’t rely on occasional workouts to stay in shape, even if they are long and grueling. In fact, as we age, daily, shorter workouts tend to be far more effective for maintaining strength, mobility, and aerobic fitness. That’s why we’ve mapped out
