Vitamin C (ascorbic acid) is a water-soluble vitamin important for immune support, heart health, iron absorption, and many bodily functions. A vitamin C deficiency can cause symptoms including fatigue, weakened immunity, skin issues, and, in severe cases, scurvy. Jump to Key Takeaways. 1. Fatigue and Weakness A common sign of vitamin deficiency is fatigue or
This high-protein chicken salad sandwich provides energy and keeps you feeling full longer. Tasty ingredients like Greek yogurt and sun-dried tomatoes make this healthy lunch fun and satisfying to eat. You can enjoy this meal in different ways—on bread, in a salad or stuffed in veggies—so it never gets boring. There may come a time
Despite their similar names, atherosclerosis and multiple sclerosis (MS) are very different diseases. But due to certain factors, people with MS may be more likely to have atherosclerosis than the general population. Multiple sclerosis is an autoimmune disease and neurological disorder, and atherosclerosis (plaque buildup in the arteries) is a heart-related condition. They may be
Mangoes are a sweet, tropical, nutritious fruit that offers multiple potential health benefits, such as protecting against heart disease and improving eye and skin health. Jump to Key Takeaways. 1. Boosts Nutrient Intake In addition to being low-calorie, mangoes are a rich source of essential nutrients that support the immune system, digestion, and more. These
The best time to eat watermelon for hydration, digestion, or weight loss is almost any time of day. The high water content, fiber, antioxidants, and vitamins in watermelon make it a good addition to meals or as a snack for supporting overall health. Jump to Key Takeaways. For Weight Loss, Eat Before or After Meals
This post may contain affiliate links. Read my disclosure policy. Make the most of summer tomatoes with this easy Fresh Tomato Pasta. It’s ready in minutes and great as a meatless main or side dish with your favorite protein. Fresh Tomato Pasta If you’ve got juicy summer tomatoes on hand, this Fresh Tomato Pasta is
About 40% of people with non-small cell lung cancer (NSCLC)—a type of cancer that begins in the tissues of your lungs—have metastatic disease at the time of their diagnosis. Metastatic NSCLC refers to lung cancer that has spread to areas of the body, such as the bones or liver, that are further from the lungs
Multiple sclerosis (MS) is a chronic, disabling, inflammatory disease that damages your nerves. People with MS may live roughly seven years less than the general population, with an average life expectancy of about 75 years. Factors that may influence your overall life expectancy with multiple sclerosis include: Disease and symptom severity: People who develop advanced
It seems like Memorial Day weekend was just yesterday. But alas! It’s nearing the end of July. The other day, I walked into Target looking for outdoor decor and was shocked to find that the seasonal space is now filled with school supplies. And my email inbox? It is flooded with fall food items. One
Sugar, or glucose, is a major source of energy for the body, but consuming too much or too often can have negative health effects. Sugar begins entering your bloodstream within minutes of eating and typically clears from your system within two to three hours, although the exact timing varies individually and depends on several factors.
