A recent study found bananas may block absorption of antioxidants from fruits, like berries. This has many people questioning if it’s OK to add bananas to smoothies. Before swearing off nutrient-rich bananas, dietitians caution this is a very small study. Many people consider bananas to be the GOAT ingredient for smoothies. Not only are bananas
If you’re a mom working 9-5 like me (or heck, a busy college student—I still remember those days!), you know how much of a lifesaver meal prep can be. This Shredded Chicken recipe done in the crockpot is a serious time saver and the perfect recipe to use in a million different ways. Shred the
Electrolytes, like sodium, potassium and magnesium, help us maintain fluid balance. They may help prevent dehydration from exercise, illness and hot, humid weather. Experts say many factors determine the best time to take electrolytes for max absorption. Whether you’re already taking electrolytes or are just thinking about it, you may be wondering if there’s an
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (July 21-27) Summer is the perfect time to take advantage of nature’s colorful, flavorful harvest. Local markets and backyard gardens are overflowing
It’s grilling season, so it’s only natural that I make my own homemade BBQ Sauce! This sweet, smoky, and tangy sauce takes only minutes to make and will take your summer grilling to new heights of drooly deliciousness. While making your own BBQ sauce isn’t much less expensive than buying a bottled sauce, I love
