Hydration Habits to Start Today
Water is life’s silent hero—boosting energy, clarity, and glow. Start with small sips, flavor your water, or set reminders. Embrace these hydration habits today for a fresher, healthier you.
Healthy Habits
Healthy Habits
How to Stay Consistent with Your Health Goals
Staying consistent with health goals means turning daily choices into lasting habits. Embrace small wins, stay flexible, and remind yourself why you started. Consistency transforms intention into lasting wellness.
Healthy Habits
Mindful Eating Habits Explained
Mindful eating invites us to slow down and savor each bite, transforming meals into moments of awareness. This practice nurtures healthier relationships with food, blending nourishment with presence and gratitude.
Healthy Habits
Evening Habits for Better Sleep
Unwind your day with calming evening habits: dim the lights, sip herbal tea, and embrace gentle stretches. These simple rituals quiet the mind, setting the stage for restful, rejuvenating sleep every night.
Healthy Habits
Can Magnesium Cause Headaches?
Several factors can trigger headaches, including certain foods and nutritional deficiencies. Magnesium is an essential nutrient that supports many processes in the body, such as muscle and nerve function, and keeping blood sugar and blood pressure under control. While it doesn’t commonly cause headaches, not getting enough magnesium or taking too much can cause headaches
Healthy Habits
Are Protein Shakes Good for Weight Loss?
Protein shakes, sold premade or as powders you mix yourself, are a popular choice for people trying to lose weight. But whether they actually help with weight loss depends on several factors, including how you use them and what the rest of your diet looks like. High-protein diets have been shown to support weight loss.
Healthy Habits
7 Surprising Ways Dark Chocolate Supports Your Health
Dark chocolate is more than just a sweet treat. This rich, bittersweet delight is packed with surprising health benefits beyond being high in antioxidants. We dove into the research and spoke with experts to uncover some unexpected ways dark chocolate can support your health. From your gut to your brain, here’s why you might want
Healthy Habits
How Does Psoriatic Arthritis Affect Your Feet?
Every person experiences psoriatic arthritis (PsA) differently, but if you have this chronic inflammatory condition, your feet will likely be affected, too. As many as 50-70% of people with PsA will have foot abnormalities, and 65% will experience swelling in their toes (dactylitis). When you have psoriatic arthritis (PsA), your feet may be the first
Healthy Habits
Amyotrophic Lateral Sclerosis (ALS): Symptoms & Treatment
Amyotrophic lateral sclerosis (ALS), or Lou Gehrig’s disease, is a progressive neurodegenerative disease. It affects your nerves and muscle tissue and worsens over time, eventually becoming fatal. There are two main types of ALS: sporadic and familial ASL. The symptoms are the same, but the underlying cause is different. Sporadic ALS: A majority of ALS cases
Healthy Habits
The 12 Best Walking Shoes for Women, Tested
Ready to stride confidently towards your fitness goals? Whether you’re aiming to increase your step count or reap a myriad of health benefits, walking stands out as a low-impact activity that requires little more than a high-quality pair of shoes. However, not all shoes are created equal. The best walking shoes for women should fit