Sleep weaves a quiet balance, gently tuning blood sugar levels overnight. Poor rest can disrupt this harmony, leading to spikes and dips. Understanding sleep’s role unlocks a key to better diabetes management and overall health.
Balancing blood sugar is key to steady energy and health. Foods like leafy greens, nuts, and whole grains work wonders by slowing sugar absorption, keeping spikes at bay. Choose smart fuels for lasting balance.
Despite their similar names, atherosclerosis and multiple sclerosis (MS) are very different diseases. But due to certain factors, people with MS may be more likely to have atherosclerosis than the general population. Multiple sclerosis is an autoimmune disease and neurological disorder, and atherosclerosis (plaque buildup in the arteries) is a heart-related condition. They may be
About 40% of people with non-small cell lung cancer (NSCLC)—a type of cancer that begins in the tissues of your lungs—have metastatic disease at the time of their diagnosis. Metastatic NSCLC refers to lung cancer that has spread to areas of the body, such as the bones or liver, that are further from the lungs
Multiple sclerosis (MS) is a chronic, disabling, inflammatory disease that damages your nerves. People with MS may live roughly seven years less than the general population, with an average life expectancy of about 75 years. Factors that may influence your overall life expectancy with multiple sclerosis include: Disease and symptom severity: People who develop advanced
It seems like Memorial Day weekend was just yesterday. But alas! It’s nearing the end of July. The other day, I walked into Target looking for outdoor decor and was shocked to find that the seasonal space is now filled with school supplies. And my email inbox? It is flooded with fall food items. One
When it comes to staying fit, consistency is the most important factor. You can’t rely on occasional workouts to stay in shape, even if they are long and grueling. In fact, as we age, daily, shorter workouts tend to be far more effective for maintaining strength, mobility, and aerobic fitness. That’s why we’ve mapped out
