Carbs like oats, beans and sweet potatoes are full of fiber to help you poop more easily. Fiber-rich carbs add bulk and softness to stool, which helps it move through your body better. Drinking water, staying active and having a bathroom routine also help keep your digestion regular. Digestive issues like constipation are common (and
Le Creuset’s cookware is revered the world over for its colorful, glossy glazes, excellent heat conduction and durable designs. While such high-quality craftsmanship typically has an equally high price tag, you can score deep discounts on some of the brand’s most popular pieces during its beloved Factory to Table Sale. Grab cast-iron Dutch ovens, stoneware
As a second-generation Chinese American, blending flavors from my cultural heritage with the ingredients of my upbringing has always been a way to stay connected to my roots. Through my work as a chef, I started merging dishes together—think Cantonese salt-and-pepper fried chicken sandwiches, soy sauce deviled eggs and bacon cheeseburger potstickers, to name a
Wake up to an easy breakfast when you prep one of these dishes the night before. From overnight oats and chia puddings to muffins, these make-ahead recipes are a delicious way to start each day. Plus, each serving offers at least 3 grams of fiber to help you feel full for longer, support your heart
Ina Garten shares a stunning, make-ahead menu for book clubs featuring recipes from her cookbooks. Dishes include grilled lemon chicken, tomato crostini and raspberry crumble bars for easy entertaining. Garten’s portable menu pairs summer flavors with thoughtful prep for stress-free gatherings. We love making Ina Garten recipes in our own kitchens, especially light-and-delicious summer dishes
Blackberries are rich in nutrients that may support brain, heart, bone and immune health. They are packed with fiber, antioxidants, copper and vitamins C and K. Enjoy them in smoothies, salads, desserts and baked goods or as a topping for yogurt or ice cream. If there’s a quintessential summer experience, it’s digging into a big
Not a day goes by when we don’t get questions about the various “other” ingredients in supplements. There are a number of additives in supplements: fillers, binders, dilutents, dissolution aids, excipients, sweeteners, flavorings, colors, enteric coating, and the ingredients a capsule, chewable, or softgel is made of. Every once in a while, either due to
Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. In 2013—I can’t believe it’s already been so long, I posted a video based on this study, that found that three weeks of pistachios resulted in
Comment on Laksa by Justine
Delicious, love this dish