Nutrition

Functional Foods

The Best 7-Day Interval Walking Plan for Beginners

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval walks as your fitness improves. Walking is becoming the new running—and as a personal trainer and registered dietitian, I am here for this. Not only is

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Anti-Inflammatory Eating

Uncrustables Just Got Some Serious Competition

Jams packs more protein and less sugar than Uncrustables, making it a more nutrient-dense PB&J. Uncrustables win on classic strawberry flavor, but Jams’ berry version makes it worth the buy. Though a bit pricier and slower to thaw, Jams offer a more filling, protein-rich twist on the nostalgic sandwich. If you grew up with Uncrustables,

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Functional Foods

Dietitians’ Favorite Frozen Pizza

According to dietitians, the healthiest frozen pizza contains vegetables and is nutritionally balanced. This cauliflower crust pizza provides 3 grams of fiber and 18 grams of protein per serving. Read nutrition labels and serve frozen pizza with vegetables, lean protein and healthy fats. Pizza is the ultimate comfort food. It’s a go-to dinner solution beloved

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Anti-Inflammatory Eating

Kayem Foods Chicken Sausage Recalled Due To Contamination

Kayem Foods recalled 24,000 pounds of ready-to-eat chicken sausage.  The affected packages have a lot code of 179 and a “use/frz by” date of October 1, 2025  Three consumers reported pieces of white plastic in their products, with no injuries reported.  Approximately 24,173 pounds of ready-to-eat chicken sausage is being recalled nationwide due to a 

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Functional Foods

Keto Diet Linked to Higher Cancer Risk

The ketogenic diet is a very low-carb, high-fat diet often used for weight loss. This study suggests the keto diet may increase the risk of all cancers. Following an anti-inflammatory diet may help reduce the risk of cancer by lowering inflammation. Heart disease still holds the top spot for causes of death in the U.S.,

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Anti-Inflammatory Eating

10+ Non-Alcoholic Drink Recipes

These summer mocktail recipes are healthy, nonalcoholic alternatives to your favorite cocktails and twists on classic seasonal refreshments. Fresh fruit, herbs and citrus provide natural sweetness and flavor, and many recipes come together in minutes. Recipes like our Whipped Blueberry Lemonade or our No-Sugar Added Sangria Mocktail are refreshing beverages you’ll want to sip on

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Functional Foods

A Week of 5-Ingredient Dinners for $90 (Plus Shopping List!)

Dinnertime can be chaotic: kids are underfoot, the dog is barking and you need something on the table that’s healthy yet low effort because you’re pressed for time. Luckily, you can make five nights worth of dinners using just one bag of groceries—yes, really!  With a little strategic planning, you can make these dinners with

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Anti-Inflammatory Eating

7 Things to Do After 5 p.m. to Help You Poop the Next Morning

What you do at night can impact how smoothly your digestion works the next morning. Movement, hydration, fiber and relaxation all help keep your digestion on track. These expert-backed habits promote a healthy gut—no harsh laxatives needed. You know the kind of morning: You wake up feeling bloated, uncomfortable and maybe even a little irritable.

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Functional Foods

5-Day High-Protein Meal Plan for Beginners

Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Chia pudding/ Yogurt bowl Grain bowl Skillet pasta/ Ice cream Chia pudding/ Hard-boiled egg & nuts Skillet pasta & green beans One-pot shrimp & quinoa/ Ice cream Chia pudding/ Peppers & hummus Grain bowl/ Hard-boiled egg & nuts Edamame sauté/ Yogurt

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Anti-Inflammatory Eating

The #1 Fruit to Eat to Help Lower Your Cholesterol

Apples are the No. 1 fruit to eat more of to help lower your cholesterol. Apples contain soluble fiber, antioxidants and phytosterols. Expert strategies for managing cholesterol include eating more fiber, exercising regularly and managing stress. I’d be rich if I had a dollar for every time someone asked me, “But isn’t fruit bad for

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