How to Choose the Right Supplements
Choosing the right supplements can feel like navigating a maze. Focus on your body’s needs, research ingredients, and consult experts. Thoughtful choices unlock wellness without the guesswork.
Supplements & Herbs
Supplements & Herbs
Best Herbal Remedies for Stress Relief
In a world that never slows, stress often takes center stage. Herbal remedies like chamomile, lavender, and valerian root offer natural calm, gently easing tension without harsh side effects—nature’s quiet answer to modern strain.
Anti-Inflammatory Eating
Almond Cherry Smoothie (my fav smoothie!)
2021-01-08 15:39:03WP_Comment Object ( [comment_ID] => 286790 [comment_post_ID] => 47952 [comment_author] => Paula [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 98.253.160.122 [comment_date] => 2021-01-08 09:39:03 [comment_date_gmt] => 2021-01-08 15:39:03 [comment_content] => It’s like you read my mind when I replenished my tart cherry supply yesterday from the cherry pie recipe. This smoothie is absolutely delicious
Anti-Inflammatory Eating
7 Signs You Could Have Iron Deficiency Anemia
Iron deficiency anemia is surprisingly common. American women are consuming nearly 10% less iron from food than they did in 1999, and men are consuming about 7% less, which is leading to an alarming rise in deficiencies, according to a 2021 study published in The Journal of Nutrition. The authors of this study say the
Functional Foods
What Evidence and Experts Say
Alcohol is a carcinogen that increases your risk for oral cancer in multiple ways. It promotes inflammation, damages cells, impairs nutrient absorption and more. Fortunately, there are steps you can take to protect yourself. We don’t hear about oral cancer very often, but more than 50,000 people in the U.S. are diagnosed with it every
Anti-Inflammatory Eating
15+ Popular Zucchini Recipes
If you’re looking for a way to enjoy zucchini this season, reach for this collection of our most popular recipes starring this versatile summer squash. From speedy skillets and sheet-pan dinners to bakery-worthy breads, these dishes are the most-clicked by EatingWell readers. Favorites like Zucchini Scampi and Air-Fryer Zucchini Fritters are perfect for a light
Functional Foods
7 Podiatrist-Recommended Running Shoes
Whether I’m walking my dog in Los Angeles, roaming the streets of New York City with friends or hiking with my parents in Colorado, I consistently spot Brooks and Hoka sneakers on the feet of many passersby. From a purely observational standpoint, they’re clearly beloved by serious runners and avid walkers alike. Given how often
Anti-Inflammatory Eating
Whipped Blueberry Lemonade
Be the first to rate & review! This whipped blueberry lemonade whirls coconut milk, lemon-infused simple syrup and fresh blueberries together into one thirst-quenching beverage perfect for a hot summer day. Keep the extra simple syrup on hand to whip up another batch of lemonade, or combine it with lemon-flavored seltzer and a splash of
Functional Foods
5+ Popular High-Fiber Dip Recipes
When snack time hits, these dip recipes turn raw veggies, chips or pita into a fiber-filled bite. These picks are our most-clicked high-fiber dips, and every recipe below supplies a minimum of 3 grams of fiber per serving, thanks to ingredients like black beans, chickpeas and avocados. Whether you need a speedy weeknight snack or
Anti-Inflammatory Eating
6 Worst Habits for Brain Health and How to Avoid Them
A healthy diet and lifestyle can have a positive impact on our brain health. Yet, many of our day-to-day habits can silently chip away at our cognitive health. These include an unbalanced diet, lack of sleep, drinking alcohol, social media and smoking. Your brain is nothing short of extraordinary. It’s the epicenter of everything you