Anti-Aging Benefits of Functional Ingredients
Unlock the secret to timeless skin with functional ingredients—nature’s powerhouse elements that go beyond cosmetics, nourishing cells and boosting vitality for a radiant, youthful glow at any age.
Functional Foods
Functional Foods
Functional Beverages to Try in 2025
In 2025, functional beverages are reshaping wellness with innovations like adaptogen-infused teas, collagen-boosting elixirs, and mood-enhancing tonics—offering more than refreshment, they deliver targeted health benefits sip by sip.
Functional Foods
Best Functional Foods for Gut Health
Nourish your gut with functional foods like kombucha, kefir, and sauerkraut. Packed with probiotics and fiber, these tasty allies balance your microbiome and boost digestion, promoting overall wellness from within.
Functional Foods
What Are Functional Foods and Their Benefits?
Functional foods go beyond basic nutrition, offering added health benefits through natural or enhanced ingredients. These foods support wellness, boost immunity, and may reduce disease risk, making everyday eating a smarter choice.
Functional Foods
What Evidence and Experts Say
Alcohol is a carcinogen that increases your risk for oral cancer in multiple ways. It promotes inflammation, damages cells, impairs nutrient absorption and more. Fortunately, there are steps you can take to protect yourself. We don’t hear about oral cancer very often, but more than 50,000 people in the U.S. are diagnosed with it every
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7 Podiatrist-Recommended Running Shoes
Whether I’m walking my dog in Los Angeles, roaming the streets of New York City with friends or hiking with my parents in Colorado, I consistently spot Brooks and Hoka sneakers on the feet of many passersby. From a purely observational standpoint, they’re clearly beloved by serious runners and avid walkers alike. Given how often
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5+ Popular High-Fiber Dip Recipes
When snack time hits, these dip recipes turn raw veggies, chips or pita into a fiber-filled bite. These picks are our most-clicked high-fiber dips, and every recipe below supplies a minimum of 3 grams of fiber per serving, thanks to ingredients like black beans, chickpeas and avocados. Whether you need a speedy weeknight snack or
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The Best 7-Day Interval Walking Plan for Beginners
Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval walks as your fitness improves. Walking is becoming the new running—and as a personal trainer and registered dietitian, I am here for this. Not only is
Functional Foods
Dietitians’ Favorite Frozen Pizza
According to dietitians, the healthiest frozen pizza contains vegetables and is nutritionally balanced. This cauliflower crust pizza provides 3 grams of fiber and 18 grams of protein per serving. Read nutrition labels and serve frozen pizza with vegetables, lean protein and healthy fats. Pizza is the ultimate comfort food. It’s a go-to dinner solution beloved
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Keto Diet Linked to Higher Cancer Risk
The ketogenic diet is a very low-carb, high-fat diet often used for weight loss. This study suggests the keto diet may increase the risk of all cancers. Following an anti-inflammatory diet may help reduce the risk of cancer by lowering inflammation. Heart disease still holds the top spot for causes of death in the U.S.,