Apples are the No. 1 fruit to eat more of to help lower your cholesterol. Apples contain soluble fiber, antioxidants and phytosterols. Expert strategies for managing cholesterol include eating more fiber, exercising regularly and managing stress. I’d be rich if I had a dollar for every time someone asked me, “But isn’t fruit bad for
Le Creuset’s cookware is revered the world over for its colorful, glossy glazes, excellent heat conduction and durable designs. While such high-quality craftsmanship typically has an equally high price tag, you can score deep discounts on some of the brand’s most popular pieces during its beloved Factory to Table Sale. Grab cast-iron Dutch ovens, stoneware
Wake up to an easy breakfast when you prep one of these dishes the night before. From overnight oats and chia puddings to muffins, these make-ahead recipes are a delicious way to start each day. Plus, each serving offers at least 3 grams of fiber to help you feel full for longer, support your heart
Blackberries are rich in nutrients that may support brain, heart, bone and immune health. They are packed with fiber, antioxidants, copper and vitamins C and K. Enjoy them in smoothies, salads, desserts and baked goods or as a topping for yogurt or ice cream. If there’s a quintessential summer experience, it’s digging into a big
