Sleep & Hydration

Sleep & Hydration

10 Sun Safety Tips to Help You Protect Your Skin All Summer Long

Spending time outdoors during the summer months can help you stay active and healthy. While you’re out and about, it’s essential to protect your skin from the sun’s harmful ultraviolet (UV) rays. Jump to Key Takeaways. 1. Use Sunscreen  Use a broad-spectrum sunscreen that protects against both UVA and UVB rays: Sunscreen should have a

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Sleep & Hydration

12 Signs Of Cognitive Decline That Shouldn’t Be Ignored

Some aspects of getting older are inevitable, and brain aging is one of them. No matter how diligently you care for your brain, a certain amount of change in cognitive function is normal and expected. We can all expect to forget a name once in a while or become a bit slower when trying to

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