The researchers were able to analyze how the hair shaft changes over time. See, under an intense microscope, you can tell a lot about a hair’s journey: Each strand is made up of dead cells, but those cells are very much alive before they’re uprooted for the scalp. “While hairs are growing, cells receive chemical
If you have trouble falling asleep at night, eating a banana might help you get to sleep. A banana has several effects on your body that could support better sleep. Jump to Key Takeaways. 1. Tryptophan Turns Into Hormones That Help Sleep Bananas contain tryptophan, which is an amino acid (a building block of protein)
That said, take the time to prioritize strictly hydrating, nourishing ingredients that do nothing but baby your skin barrier. Bowe particularly praises jojoba oil, glycerin, hyaluronic acid, and aloe, “ingredients that are going to nourish the skin, repair the barrier, replenish the microbiome,” she adds. “Give yourself days to recover.”
High blood sugar, or hyperglycemia, can affect people with diabetes. Typically, glucose from food enters the bloodstream and moves into cells with the help of insulin, a hormone made by the pancreas. If you have diabetes, this process doesn’t work as well, and you may have elevated blood sugar levels. Limiting certain foods may help
Is it just me, or do anxious thoughts have a way of popping up right when you don’t want them to? My mind chooses to serve them up in the hour leading up to bed—a time when I’m trying my best to wind down from the day. I’ll be getting ready for sleep when sudden
Turmeric is a spice from the ginger family that contains a high amount of curcumin, while fish oil is a supplement packed with the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both are often taken for their combined health benefits. Jump to Key Takeaways. 1. Your Heart Health Could Benefit Fish oil
Bananas are a good source of dietary fiber, vitamins, and minerals (including potassium) that promote gut health. You can include this versatile fruit in your diet in many ways. Jump to Key Takeaways. 1. You Increase Gut-Friendly Fiber Intake Fiber is important to overall health and digestion, but most people do not eat enough fiber
Alzheimer’s disease remains a major health concern, with nearly 6.9 million1 people estimated to be living with it. This published narrative review presents the theory that fructose, a common sugar found in fruits and packaged food across the globe, might lead to the development of the disease.
If you feel nauseous after working out, you are not alone. The cause often comes down to how your body responds to a few key things: dehydration, what and when you eat and drink, bouncing movements, low blood sugar, heat exposure, and overexertion. Jump to Key Takeaways. 1. Dehydration Fluids and electrolytes (charged minerals like
As registered dietitian nutritionist, Natalie Butler, RDN, L.D., previously wrote for mindbodygreen, fatigue and exhaustion are generalized symptoms of a magnesium deficiency. “You may attribute your tiredness to stress, poor sleep, or a host of other reasons and not realize just how much nutrition is playing a role,” she says, adding, “This is because magnesium is
