Crafting a calming nighttime routine sets the stage for restful sleep. Dim the lights, unplug from screens, and unwind with gentle stretches or a book. Small rituals can turn bedtime into a peaceful, restorative ritual.
Feeling sluggish or struggling with dry skin? Throbbing headaches and dark urine might be subtle signals from your body begging for water. Listen closely—signs you’re not drinking enough water are often easy to miss.
How much sleep do you really need? While 7-9 hours is the golden rule, individual needs vary. Quality often beats quantity, weaving rest that fuels your mind and body for whatever tomorrow brings.
Electrolytes are tiny charged heroes, balancing fluids and sparking muscle movement. Staying hydrated means more than water—it's about replenishing these vital minerals to keep your body’s rhythm in perfect harmony.
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including beauty, women’s health, mental health, sustainability, social media trends, and more.
Bananas are a good energy source and contain fiber that’s especially helpful for your gut. But it’s important to consume bananas in moderation, especially if you have certain health conditions. Limit yourself to two or three per day. What Happens If You Eat Too Many Bananas in a Day? One banana has about 400 milligrams
Here’s the thing: We’re all about listening to your natural hunger cues. You are the expert of your own body—we won’t pretend to know it better than you do. That being said, sometimes (many times) those natural hunger cues can become hijacked by certain cravings. It’s not that your body really needs those chocolate-covered pretzels,
Starting a running program can be daunting, but its benefits include improved cardiovascular fitness and improved mental well-being. Beginning a running program properly can ensure success and lower the risk of pain and injuries. Jump to Key Takeaways. Starting a running program properly sets you up for success. The Good Brigade / Getty Images 1.
Coconut cream often serves as a dairy-free alternative in keto and vegan recipes. Though coconut cream is low in carbs, it is also high in calories and saturated fat, so eating it in moderation is best. Jump to Key Takeaways. 1. You May Enjoy the Taste Coconut cream can enhance many dishes’ taste, consistency, and
