As the sun blazes, hydration becomes your skin’s best friend. Sip water freely and embrace lightweight moisturizers rich in antioxidants. Summer’s glow thrives on balance—refresh, protect, and let your skin shine naturally.
As the seasons shift, so should your workout. Embrace warmer months with outdoor cardio and lighter gear, then cozy into strength and flexibility indoors during colder days. Adapting keeps fitness alive year-round.
Summertime comes with more fresh fruit than you can shake a stick at—but which sweet produce item is the healthiest? The humble, yet nutrient-dense raspberry may reign supreme here, dietitians say. Read on to discover why experts want you to eat more raspberries this summer—including how to enjoy them (and pick the juiciest ones). Raspberries
Adding lentils and quinoa to white rice boosts protein and fiber in a simple rice cooker recipe. Dietitian Kylie Sakaida’s viral tip makes white rice healthier using just three easy ingredients. Small changes like mixing in lentils can make meals more filling and nutritious without losing flavor. When it comes to planning healthy meals, white
Lentils are rich in plant-based protein and antioxidants. Increasing your intake of plant-based protein and fiber can support heart health. There are many ways to enjoy lentils, such as in stews, on top of salads or even in a smoothie. Anti-inflammatory and protein-rich foods both are getting their time in the spotlight—and for good reason.
Gut-healthy snacks like yogurt, citrus and nuts may help lower your risk of colon cancer. Gastroenterologist-approved foods like apples, watermelon and guacamole support digestion. A healthy diet can’t replace medical care, but it plays a key role in lowering chronic disease risk. Colon cancer rates are on the rise, especially for young adults, so it’s
Weight loss surgery—also known as bariatric surgery—is a broad term that describes surgical procedures designed to help you lose weight. Weight loss surgeries do this by adjusting the stomach and intestines to restrict food intake and calorie absorption. These procedures are meant to help manage and treat health conditions related to obesity when other treatments
Meal Plan at a Glance Breakfast/ A.M. snack Lunch/ P.M. snack Dinner Smoothie bowl/ Yogurt & berries Chickpea salad/ Pear & nut butter Sheet-pan chicken & veggies Quiche/ Pear & nut butter Chicken salad/ Cottage cheese jar Roasted veggies & lentils Quiche/ Yogurt parfait Chicken salad/ Cottage cheese jar Halibut, quinoa & veggies Quiche/ Pear
Cleaning your kitchen once a week stops messes from piling up and makes everyday cleanup faster and easier. Focus on wiping down cabinets, appliances and countertops to keep germs and grime from spreading. Don’t forget to clean hidden spots like dish racks, sink areas and floors to keep your kitchen fresh. Cleaning your kitchen is
Over the years I’ve gone from using harsh, conventional skincare products to rubbing mud and avocado on my face! My current skincare routine is a little more in the middle of those two extremes. While I still love a good food mask, there are some really good pre-made skincare options now! I still have high
