Stonewalling involves refusing to communicate with another person and withdrawing from the conversation to create distance. Intentionally shutting down during an argument, also known as the silent treatment, can be hurtful, frustrating, and harmful to the relationship. Jump to Key Takeaways What Stonewalling Means in a Relationship Stonewalling is broadly described by the following behaviors:
Cleaning your kitchen once a week stops messes from piling up and makes everyday cleanup faster and easier. Focus on wiping down cabinets, appliances and countertops to keep germs and grime from spreading. Don’t forget to clean hidden spots like dish racks, sink areas and floors to keep your kitchen fresh. Cleaning your kitchen is
The Baader-Meinhof phenomenon, also known as the frequency illusion, is a cognitive bias where something suddenly seems to be everywhere after first noticing it. This effect stems from selective attention and confirmation bias, which cause your brain to focus on and reinforce the new information. Jump to Key Takeaways What Is the Baader-Meinhof Phenomenon, Exactly?
Over the years I’ve gone from using harsh, conventional skincare products to rubbing mud and avocado on my face! My current skincare routine is a little more in the middle of those two extremes. While I still love a good food mask, there are some really good pre-made skincare options now! I still have high
We love celebrating women at the top of their game. In our Game On series, we’re interviewing top athletes about their well-being routines—covering everything from nutrition that makes them feel strong to the moments that bring them joy. P.S.: Read more in our digital issue of Game On.
Your heart rate can reveal a lot about your health—an elevated resting heart rate (RHR) is a risk factor for heart problems like hypertension, plaque buildup, heart failure, and even early death (it’s actually a sneaky good predictor of longevity1).
According to Milstein, it’s good for your brain to take a break once in a while. “To work, and work, and work, and work, and not take a break… There’s the mindset of, ‘Don’t take a vacation,’ and ‘Always be thinking about goals,'” he notes, which can actually harm your cognitive health in the long
Keep cancer at bay with these under-utilized health tips.
I recently stumbled upon a really interesting TV program called ‘Food Unwrapped’ – they ask some fascinating questions of the food processing industry and on the episode I happened upon, they investigated how those perfect little segments of grapefruit are produced in canned grapefruit. Now if you have ever tackled a grapefruit, you’ll know scooping
