Spending time outdoors during the summer months can help you stay active and healthy. While you’re out and about, it’s essential to protect your skin from the sun’s harmful ultraviolet (UV) rays. Jump to Key Takeaways. 1. Use Sunscreen Use a broad-spectrum sunscreen that protects against both UVA and UVB rays: Sunscreen should have a
Some aspects of getting older are inevitable, and brain aging is one of them. No matter how diligently you care for your brain, a certain amount of change in cognitive function is normal and expected. We can all expect to forget a name once in a while or become a bit slower when trying to
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. The week ahead ushers in a new season and a new Moon, inviting us to turn toward the self with
Lentils are rich in plant-based protein and antioxidants. Increasing your intake of plant-based protein and fiber can support heart health. There are many ways to enjoy lentils, such as in stews, on top of salads or even in a smoothie. Anti-inflammatory and protein-rich foods both are getting their time in the spotlight—and for good reason.
Skin care concerns—and sometimes types—are never mutually exclusive. You can have both sensitive and blemish-prone skin. You can experience ruddiness and an oily T-zone. You can deal with hormonal breakouts and fine lines. I think you get the picture.
Gut-healthy snacks like yogurt, citrus and nuts may help lower your risk of colon cancer. Gastroenterologist-approved foods like apples, watermelon and guacamole support digestion. A healthy diet can’t replace medical care, but it plays a key role in lowering chronic disease risk. Colon cancer rates are on the rise, especially for young adults, so it’s
Our habits — whether or not we exercise, eat well, or get enough sleep — play a pivotal role in preventing health issues. The right evening habits in particular can positively affect our brain health, which can reduce our risk of conditions such as dementia and Alzheimer’s (a form of dementia). Let’s take a look
Weight loss surgery—also known as bariatric surgery—is a broad term that describes surgical procedures designed to help you lose weight. Weight loss surgeries do this by adjusting the stomach and intestines to restrict food intake and calorie absorption. These procedures are meant to help manage and treat health conditions related to obesity when other treatments
Meal Plan at a Glance Breakfast/ A.M. snack Lunch/ P.M. snack Dinner Smoothie bowl/ Yogurt & berries Chickpea salad/ Pear & nut butter Sheet-pan chicken & veggies Quiche/ Pear & nut butter Chicken salad/ Cottage cheese jar Roasted veggies & lentils Quiche/ Yogurt parfait Chicken salad/ Cottage cheese jar Halibut, quinoa & veggies Quiche/ Pear
What if the secret to living a more meaningful life isn’t about chasing happiness, but about uncovering your purpose? That’s the central question Suzy Welch set out to answer with her latest work—and she has the research, tools, and lived experience to back it up.
