As the seasons shift, so should your workout. Embrace warmer months with outdoor cardio and lighter gear, then cozy into strength and flexibility indoors during colder days. Adapting keeps fitness alive year-round.
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health
Summertime comes with more fresh fruit than you can shake a stick at—but which sweet produce item is the healthiest? The humble, yet nutrient-dense raspberry may reign supreme here, dietitians say. Read on to discover why experts want you to eat more raspberries this summer—including how to enjoy them (and pick the juiciest ones). Raspberries
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including beauty, women’s health, mental health, sustainability, social media trends, and more.
Bananas are a good energy source and contain fiber that’s especially helpful for your gut. But it’s important to consume bananas in moderation, especially if you have certain health conditions. Limit yourself to two or three per day. What Happens If You Eat Too Many Bananas in a Day? One banana has about 400 milligrams
Here’s the thing: We’re all about listening to your natural hunger cues. You are the expert of your own body—we won’t pretend to know it better than you do. That being said, sometimes (many times) those natural hunger cues can become hijacked by certain cravings. It’s not that your body really needs those chocolate-covered pretzels,
Starting a running program can be daunting, but its benefits include improved cardiovascular fitness and improved mental well-being. Beginning a running program properly can ensure success and lower the risk of pain and injuries. Jump to Key Takeaways. Starting a running program properly sets you up for success. The Good Brigade / Getty Images 1.
Coconut cream often serves as a dairy-free alternative in keto and vegan recipes. Though coconut cream is low in carbs, it is also high in calories and saturated fat, so eating it in moderation is best. Jump to Key Takeaways. 1. You May Enjoy the Taste Coconut cream can enhance many dishes’ taste, consistency, and
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. When legendary big wave surfer Gerry Lopez was a student at the University of Hawaii in 1968, he stumbled upon
Adding lentils and quinoa to white rice boosts protein and fiber in a simple rice cooker recipe. Dietitian Kylie Sakaida’s viral tip makes white rice healthier using just three easy ingredients. Small changes like mixing in lentils can make meals more filling and nutritious without losing flavor. When it comes to planning healthy meals, white
