Mind-Body Wellness

Mind-Body Wellness

You Can Have A Younger Brain As You Age: Mind These 4 Tips

According to Milstein, it’s good for your brain to take a break once in a while. “To work, and work, and work, and work, and not take a break… There’s the mindset of, ‘Don’t take a vacation,’ and ‘Always be thinking about goals,'” he notes, which can actually harm your cognitive health in the long

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Mind-Body Wellness

Loose Leaf vs. Tea Bags: Which Is Better (+ Tips)

If you consult an herbalist for any type of health concern, the chance they pull out a store-bought tea bag as a remedy is pretty low. It’s safe to say that most herbalists utilize loose-leaf teas instead—though anything is possible. Still, this raises the question: Is loose-leaf tea truly superior?

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