The Role of Gratitude in Health
Gratitude is more than a feeling; it’s a health booster. Embracing thankfulness can reduce stress, enhance sleep, and strengthen the immune system, weaving wellness into our daily lives.
Mind-Body Wellness
Mind-Body Wellness
Breathing Techniques to Reduce Stress
Amid life’s chaos, a simple breath can be your refuge. Mastering mindful breathing unlocks calm, easing stress with each inhale and exhale. Discover how intentional breaths transform tension into tranquility.
Mind-Body Wellness
Aromatherapy for Relaxation and Focus
Aromatherapy blends nature’s scents to soothe the mind and sharpen focus. From lavender’s calm embrace to peppermint’s invigorating lift, essential oils create a sensory balance, enhancing relaxation and mental clarity.
Mind-Body Wellness
Using Journaling for Emotional Wellness
Journaling invites us to explore emotions gently, turning chaotic thoughts into clarity. By putting pen to paper, we unlock inner calm and foster emotional wellness, one word at a time.
Mind-Body Wellness
Athletes Are Using Yoga to Achieve Epic Feats. Here’s How.
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. When legendary big wave surfer Gerry Lopez was a student at the University of Hawaii in 1968, he stumbled upon
Mind-Body Wellness
Your Weekly Horoscope for July 20-26, 2025: Bringing Back Play
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. The week ahead ushers in a new season and a new Moon, inviting us to turn toward the self with
Mind-Body Wellness
Oily Dehydrated Skin: What It Is & One Esthetician’s Routine
Skin care concerns—and sometimes types—are never mutually exclusive. You can have both sensitive and blemish-prone skin. You can experience ruddiness and an oily T-zone. You can deal with hormonal breakouts and fine lines. I think you get the picture.
Mind-Body Wellness
How To Build A Purpose-Driven Life (That Also Pays The Bills)
What if the secret to living a more meaningful life isn’t about chasing happiness, but about uncovering your purpose? That’s the central question Suzy Welch set out to answer with her latest work—and she has the research, tools, and lived experience to back it up.
Mind-Body Wellness
Venus William’s Gym Bag Staples, Fave Snack & More
We love celebrating women at the top of their game. In our Game On series, we’re interviewing top athletes about their well-being routines—covering everything from nutrition that makes them feel strong to the moments that bring them joy. P.S.: Read more in our digital issue of Game On.
Mind-Body Wellness
Want To Lower Your Resting Heart Rate? Eat More Omega-3 Fats
Your heart rate can reveal a lot about your health—an elevated resting heart rate (RHR) is a risk factor for heart problems like hypertension, plaque buildup, heart failure, and even early death (it’s actually a sneaky good predictor of longevity1).