Mindfulness Techniques for Stress Relief
In the chaos of modern life, mindfulness offers a quiet refuge. Simple techniques—like focused breathing and body scans—anchor us to the present, easing stress and restoring calm amid the storm.
Mental Health
Mental Health
Bedtime Habits to Prevent Alzheimer’s and Dementia
Our habits — whether or not we exercise, eat well, or get enough sleep — play a pivotal role in preventing health issues. The right evening habits in particular can positively affect our brain health, which can reduce our risk of conditions such as dementia and Alzheimer’s (a form of dementia). Let’s take a look
Mental Health
Signs, Types, and How to Cope
Stonewalling involves refusing to communicate with another person and withdrawing from the conversation to create distance. Intentionally shutting down during an argument, also known as the silent treatment, can be hurtful, frustrating, and harmful to the relationship. Jump to Key Takeaways What Stonewalling Means in a Relationship Stonewalling is broadly described by the following behaviors:
Mental Health
Why You Keep Noticing the Same Thing Everywhere
The Baader-Meinhof phenomenon, also known as the frequency illusion, is a cognitive bias where something suddenly seems to be everywhere after first noticing it. This effect stems from selective attention and confirmation bias, which cause your brain to focus on and reinforce the new information. Jump to Key Takeaways What Is the Baader-Meinhof Phenomenon, Exactly?
Mental Health
3 Cancer-Preventing Habits You Probably Aren’t Doing Yet
Keep cancer at bay with these under-utilized health tips.