You might associate better blood flow with exercise—understandable, as movement quite literally gets your heart pumping and helps deliver oxygen and nutrients throughout your body. Or massage might come to mind, as physically kneading the skin can help stimulate circulation.
You’d be surprised what saying (or singing) them out loud can do.
You might not think too much about foot care, save for the occasional pedicure or Epsom salt soak (those prone to ingrown toenails know this pain). But according to functional medicine physician Frank Lipman, M.D., author of The New Rules of Aging Well, tending to your feet is crucial for healthy aging: “Your feet are
A recent study found that people with prediabetes who ate a handful of pistachios each night had beneficial changes in their gut microbiome. These findings suggest regularly eating pistachios may help support gut health, among other things. The Link Between Pistachios and Gut Health Researchers found that eating about half a cup of pistachios each
Quell excess post-workout inflammation with these antioxidants.
Eating a healthy, balanced diet and exercising regularly are the two most important factors for healthy aging. Certain supplements can also help. We asked our chief medical officer and lifestyle medicine expert, Sohaib Imtiaz, MD, to share the supplement stack he recommends for men to stay sharp and feel their best. 1. Creatine Recommended daily
Lotus pose, or padmasana, is an excellent stretch for releasing the hips—which are a problem point for a lot of people. Over time, the effects of frequent sitting and poor posture can result in closed and stiff hips. Not to mention, hips can hold a lot of the trauma that’s stored in our body.
A new study has found that drinking one to three cups of black caffeinated coffee per day is linked to a lower risk of death from all causes and death from cardiovascular disease, but adding sugar and saturated fat in large amounts may eliminate these benefits. What the Research Says The study, published in The
You don’t take love lightly, Scorpio, and as such, it’s easy for you to get jealous, possessive, and even controlling at your worst. But according to Grim, this comes down to placing high importance on emotional safety and security. So, he says, “It’s important to meet someone who brings you a sense of stability and
Comment on Vegan Banana Pumpkin Muffins by Megan English
My kids loved these muffins so much, they want to give the recipe a rating of 5 billion stars!! 😆