The Truth About Cholesterol
Cholesterol often wears a villain’s mask, but the truth is more nuanced. Essential for cell health, it’s about balance—not elimination—that shapes its role in our well-being. Understanding this shifts the narrative.
Heart Health
Heart Health
How to Lower Blood Pressure Naturally
Lowering blood pressure naturally blends lifestyle and mindfulness. Embrace leafy greens, regular exercise, stress reduction, and quality sleep to gently guide your heart toward a calmer, healthier rhythm.
Heart Health
Managing Blood Pressure with Diet
Managing blood pressure through diet is a powerful, natural approach. Embracing whole foods, rich in potassium and low in sodium, can gently guide your heart toward balance and vitality. Small choices, big impact.
Heart Health
Best Lifestyle Habits for a Strong Heart
Nurturing a strong heart starts with simple lifestyle choices: steady exercise, balanced meals rich in nutrients, restful sleep, and stress mastery. These everyday habits build a resilient beat that fuels life’s journey.
Heart Health
What Is Sun Poisoning? Plus, How to Prevent and Treat It
Treatments for sun poisoning are similar to treating a sunburn. Here’s what you can do. Immediate Steps The first thing to do is to get out of the sun immediately. Seek a cool, shaded, or air-conditioned area, advises Koickel. Next, hydrate. “Start drinking plenty of water or an electrolyte replacement solution,” Koickel says. Soothe skin
Heart Health
How to Beat the Psoriasis-Stress Cycle
If you have psoriasis, you’re likely trying hard to do everything you can to manage your condition. While medication can help minimize flare-ups, so can finding healthy ways to cope with known triggers — including psychological stress. Psoriasis and stress are intricately linked. Although psoriasis is a genetic condition, environmental factors, such as traumatic life
Heart Health
What Are Chapped Lips? Symptoms, Causes, Diagnosis, Treatment, and Prevention
Most people have experienced chapped lips at some point in their lives. Medically known as cheilitis, chapped lips are characterized by cracks or fissures in the lips (usually the lower one) and dryness. Environmental stressors such as wind, cold temperatures, and the sun can lead to chapped lips. Products you use, such as lipstick, lip
Heart Health
How the Female Body Changes in Your Forties
Physical Changes Body changes in women at 40 typically arise from declining levels of estrogen. The most common and noticeable physical changes for women over 40 are weight gain, skin changes, and fatigue, says Deepa Iyengar, MD, a family medicine doctor and a professor at McGovern Medical School at UTHealth Houston. But fading estrogen can
Heart Health
Lupus Symptoms
Here’s what to know about the most common early signs of lupus, to help you better identify and learn about symptoms that might indicate the disease. Cutaneous Rash Estimates suggest that between 40 and 70 percent of people with lupus will notice that their symptoms get worse in the sun or in some types of
Heart Health
Top Remedies for Menstrual Migraine
Menstrual migraines are migraine attacks that occur before and during a woman’s menstrual period. They are thought to be linked to the changes in hormone levels that occur around that time of the month, and because of that, they are sometimes referred to as hormonal headaches. Some estimates suggest that 60 percent of women who