Digestive Health

Digestive Health

Why Dates Are Good for Constipation and How to Use Them

Dates, the fruit of date palm trees, are often consumed to alleviate constipation (hard stools and infrequent bowel movements). Dates contain a high level of both soluble and insoluble fiber, as well as sorbitol, a natural laxative, which can induce more regular bowel movements. Jump to Key Takeaways. The High Fiber in Dates Softens and

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Digestive Health

The Effects Of Bottling & Brooding Emotions, From A Psychologist

The phrase “positive vibes only” may be well-intentioned, but the pressure to be happy-go-lucky all the time can also lead people to ignore their true emotions. According to Harvard Medical School psychologist Susan David, Ph.D., there are two common ways to avoid processing internal pain that can worsen mental health in the long-run. 

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Digestive Health

13 Ways to Lower Your Heart Rate

Your heart rate is the number of times your heart beats per minute, and a normal resting rate is between 60 and 100. If yours is too high, regular exercise, stress management, and deep breathing can help bring it down, both in the moment and over time. Jump to Key Takeaways. A normal resting heart

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Digestive Health

Naturepedic Organic Verse Mattress: Good For Kids?

No polyurethane foam, no chemical flame retardants, no vinyl, glues, or adhesives that could emit VOCs. Instead, you’re getting GOTS-certified organic cotton, supportive organic wool batting, and encased steel innersprings. Every layer is traceable and third-party verified.

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Digestive Health

What Happens to Your Body When You Take Turmeric and Fish Oil Together

Turmeric is a spice from the ginger family that contains a high amount of curcumin, while fish oil is a supplement packed with the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both are often taken for their combined health benefits. Jump to Key Takeaways. 1. Your Heart Health Could Benefit Fish oil

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Digestive Health

Weekly Horoscope For July 21-27, 2025, From The AstroTwins

Astrologers Ophira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle Magazine, Vogue and Good Morning America and they are the authors AstroStyle, Love Zodiac, Shoestrology, and Momstrology.

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Digestive Health

7 Serious Side Effects of Vitamin C

Vitamin C supplements are safe for most people, but excessive use or megadosing can lead to several adverse effects. While rare, serious side effects of vitamin C can occur, particularly when taken in large quantities over an extended period. Jump to Key Takeaways. 1. Kidney Stones High doses of vitamin C can increase oxalate levels

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Digestive Health

CMS releases CY2026 hospital OPPS and ASC proposed rule

On July 15, 2025, the Centers for Medicare & Medicaid Services (CMS) released the CY 2026 Hospital Outpatient Prospective Payment System (OPPS) and Ambulatory Surgical Center (ASC) Payment System proposed rule, outlining updates to Medicare payment policies and rates for hospital outpatient and ASC services.

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Digestive Health

Eat This Spice For Better Blood Sugar Control, New Study Shows

This spice packs a lot of nutritional benefits into a small bite.

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