Natural Remedies for Bloating
Bloating can feel like an unwanted guest overstaying their welcome. Natural remedies—such as ginger tea, peppermint, and gentle exercise—offer soothing relief, helping your body find balance without harsh chemicals.
Digestive Health
Digestive Health
5 Foods That Are A+ For Blood Flow, From A Vascular Biologist
You might associate better blood flow with exercise—understandable, as movement quite literally gets your heart pumping and helps deliver oxygen and nutrients throughout your body. Or massage might come to mind, as physically kneading the skin can help stimulate circulation.
Digestive Health
5 Proven Ways To Quiet Down The Negative Thoughts In Your Head
You’d be surprised what saying (or singing) them out loud can do.
Digestive Health
Foot Care For Healthy Aging: How To Tend To Your Soles
You might not think too much about foot care, save for the occasional pedicure or Epsom salt soak (those prone to ingrown toenails know this pain). But according to functional medicine physician Frank Lipman, M.D., author of The New Rules of Aging Well, tending to your feet is crucial for healthy aging: “Your feet are
Digestive Health
What Happens to Your Gut Health When You Eat Pistachios Every Night?
A recent study found that people with prediabetes who ate a handful of pistachios each night had beneficial changes in their gut microbiome. These findings suggest regularly eating pistachios may help support gut health, among other things. The Link Between Pistachios and Gut Health Researchers found that eating about half a cup of pistachios each
Digestive Health
These Underrated Nutrients Can Make Or Break A Workout (Not Protein)
Quell excess post-workout inflammation with these antioxidants.
Digestive Health
The Supplement Stack One Doctor Uses for Energy, Strength, and Longevity
Eating a healthy, balanced diet and exercising regularly are the two most important factors for healthy aging. Certain supplements can also help. We asked our chief medical officer and lifestyle medicine expert, Sohaib Imtiaz, MD, to share the supplement stack he recommends for men to stay sharp and feel their best. 1. Creatine Recommended daily
Digestive Health
Lotus Pose (Padmasana) In Yoga: How To, Benefits & Variations
Lotus pose, or padmasana, is an excellent stretch for releasing the hips—which are a problem point for a lot of people. Over time, the effects of frequent sitting and poor posture can result in closed and stiff hips. Not to mention, hips can hold a lot of the trauma that’s stored in our body.
Digestive Health
Drinking Black Coffee Every Morning May Help You Live Longer
A new study has found that drinking one to three cups of black caffeinated coffee per day is linked to a lower risk of death from all causes and death from cardiovascular disease, but adding sugar and saturated fat in large amounts may eliminate these benefits. What the Research Says The study, published in The
Digestive Health
What To Look For In A Partner, Based On Your Zodiac Sign
You don’t take love lightly, Scorpio, and as such, it’s easy for you to get jealous, possessive, and even controlling at your worst. But according to Grim, this comes down to placing high importance on emotional safety and security. So, he says, “It’s important to meet someone who brings you a sense of stability and