What to Eat on a Plant-Based Diet
Embracing a plant-based diet means savoring vibrant veggies, hearty grains, and rich legumes. From creamy avocados to crunchy nuts, these foods fuel your body with nature’s colorful, nutrient-packed bounty.
Plant-Based
Plant-Based
Common Nutrient Deficiencies and Fixes
Hidden beneath our daily diets lie common nutrient gaps—iron, vitamin D, and magnesium often sneak past our plates. Simple fixes like leafy greens, sunlight, and nuts can restore balance and boost vitality.
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Myths About Plant-Based Eating
Plant-based eating is often tangled in myths—like it lacks protein or flavor. Yet, vibrant veggies and grains prove it’s a delicious, nutrient-rich path for many. Let’s peel back the layers and discover the truth beneath.
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Plant-Based Protein Sources Explained
Unlock nature’s pantry with plant-based protein sources! From hearty lentils to crunchy quinoa, these nutrient-packed gems fuel your body while nurturing the planet. Discover the power of plants in every bite.
Plant-Based
Spinach-Cherry Pasta Salad with Poppy Seed Dressing Recipe
This fruit-forward pasta salad, featuring fresh sweet cherries, will score you major points at your next summer potluck. (It’s also divine as a make-ahead lunch.) Cannellini beans, cherries, baby spinach, whole wheat rotini, bell peppers, and red onion are layered for eye-catching appeal, then topped with toasted almonds and more cherries. For a more casual
Plant-Based
Prediabetes in Teens Is on the Rise. Here’s What Parents Should Know
Once considered adult-onset conditions, Type 2 diabetes and prediabetes are now increasingly showing up in children and teens, a trend that has doctors, public health experts, and parents concerned. Over the past two decades, prediabetes rates among U.S. adolescents have more than doubled. Now, a recent estimate from the Centers for Disease Control and Prevention
Plant-Based
Affogato Recipe – Love and Lemons
An affogato is an Italian dessert made with two simple ingredients: hot espresso and cold gelato. It’s the perfect easy, delicious treat for a hot day! Let’s make an affogato! This classic Italian dessert is a delicious marriage of two simple ingredients: espresso and gelato or ice cream. You barely need a recipe to make one