An affogato is an Italian dessert made with two simple ingredients: hot espresso and cold gelato. It’s the perfect easy, delicious treat for a hot day! Let’s make an affogato! This classic Italian dessert is a delicious marriage of two simple ingredients: espresso and gelato or ice cream. You barely need a recipe to make one
Ultra-processed foods (NOVA group 4, as defined by researchers at the University of São Paulo), are industrial food-like products designed to be hyper-palatable, shelf-stable, and convenient; at the expense of health and nutrition. Packed with artificial and chemical additives, preservatives, and flavor enhancers, these products are formulated to hijack the tastebuds and essentially override normal
I have to share my tried-and-true method for cooking frozen salmon in the air fryer. It’s much easier than you think, and my recipe yields tender and flaky fish every time. My family typically enjoys air fryer salmon, but on the (many) occasions I forget to take some out of the freezer to thaw, I
HOW TO MAKE PROTEIN STRAWBERRY SHORTCAKE MUFFINS To make my strawberry shortcake muffins, I used Equip Strawberry Protein powder! Equip strawberry protein powder gives this recipe the most delicious flavor and it is a great way to get in your protein needs! One easy way to boost your protein intakes is to add Equip Prime
If you’re a dedicated gym-goer or simply in-sync with your overall health and wellness, you’re likely familiar with the term “functional strength.” This concept stems from functional fitness, which spotlights movements you do in daily life. (Think: transitioning from a seated to standing position, squatting to pick up shopping bags, or rotating to reach behind
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These ultra-fudgy Keto Zucchini Brownies are the perfect summer indulgence. The finely shredded zucchini keeps them moist and tender, while still sneaking in a little extra nutrition too! I kid you not when I say that these might just be the best keto brownies I have ever made. Given the vast array of low carb
