Fiber may protect against weight gain, heart disease, diabetes and constipation. Yet, few of us get the recommended 25 to 38 grams of fiber we need per day. When dietitians shop at Costco, they load their carts with these high-fiber foods. If you’re making your list for your next Costco haul, listen up! These six
Tart cherry juice may help you fall asleep faster and improve sleep quality. The fruit juice contains melatonin, antioxidants and tryptophan—all of which support quality sleep. Tactics like limiting screen time and being active during the day can help you sleep better at night. A good night’s sleep can feel out of reach when your
Recovery is an essential part of any well-rounded fitness routine. While there are many ways to help your body recover from a workout, wearing recovery shoes—shoes designed to encourage post-workout recovery—is one great option. The best recovery shoes, worn after athletic activity, can help loosen knots, relax fatigued muscles, and support feet and ankles, says
With all we know about its ability to curb hunger, build muscle, and even promote better sleep, it’s no wonder everyone seems to be prioritizing protein. Whether you’re a gymgoer looking to support your gains or a weight loss warrior striving for 100 grams per day, you’re not the only one in your protein era.
Putting a balanced midday meal on the table doesn’t have to mean endless prep. Each of these recipes meet our parameters for an anti-inflammatory and Mediterranean diet eating pattern, meaning they deliver at least two inflammation-taming ingredients—think leafy greens, berries, beans or fatty fish—and feature two Mediterranean diet food groups, such as whole grains or
Even if you exercise regularly, prolonged periods of standing or sitting can cause tightness and cramping in your legs and feet, especially when you’re traveling. The best compression socks help promote better blood flow and circulation in your lower body, keeping that discomfort at bay. Some athletes and active individuals may also experience reduced muscle
This fruit-forward pasta salad, featuring fresh sweet cherries, will score you major points at your next summer potluck. (It’s also divine as a make-ahead lunch.) Cannellini beans, cherries, baby spinach, whole wheat rotini, bell peppers, and red onion are layered for eye-catching appeal, then topped with toasted almonds and more cherries. For a more casual
I can always expect soreness after a tough workout or a long day. While it’s simply just a natural response to physical strain, it can sometimes be too hard to ignore the nagging aches. Fortunately, there are a handful of ways to quickly ease the discomfort, such as a pain relief cream. It can make
Once considered adult-onset conditions, Type 2 diabetes and prediabetes are now increasingly showing up in children and teens, a trend that has doctors, public health experts, and parents concerned. Over the past two decades, prediabetes rates among U.S. adolescents have more than doubled. Now, a recent estimate from the Centers for Disease Control and Prevention
Skimping on sleep is a top weight-loss mistake—poor sleep disrupts appetite and energy levels. Inadequate sleep boosts hunger hormones, increases cravings, and reduces workout motivation. Prioritize 7+ hours of quality sleep alongside nutrition, exercise, and stress management for success. Losing weight is a goal for many people, but the journey can be fraught with misinformation
