Can You Work Out While Fasting?
Can you work out while fasting? Many wonder if skipping meals drains energy or boosts focus. Exploring how exercise and fasting intersect reveals surprising effects on performance and fat burning.
Intermittent Fasting
Intermittent Fasting
Fasting for Women: What You Should Know
Fasting for women is more than skipping meals—it's a delicate dance with hormones and energy. Understanding your body’s unique needs helps unlock fasting’s benefits without tipping the balance. Listen closely, and fast wisely.
Intermittent Fasting
6 Breakfast Chains That Serve the Best Eggs
I love going out to breakfast, mainly because I am not a daily breakfast eater. As someone who has unintentionally practiced intermittent fasting almost my whole life, I reserve the meal for weekends and special occasions or simply when I am craving the go-to breakfast foods—pancakes, bacon, and, of course, eggs. When I feel like
Intermittent Fasting
5 Steakhouse Chains Fans Say Keep Getting Better Every Year
Americans love steak and steakhouses—it’s not a coincidence the most popular fast-casual restaurant in the U.S. is Texas Roadhouse. Whether it’s a family dinner, a date, special occasion, or just a good time with friends, a really decent steakhouse can make a regular meal feel special and celebratory. There are a wealth of steakhouse chains
Intermittent Fasting
What the Celeb Eats in a Day
Vanessa Hudgens will always make us think of High School Musical‘s talented Gabriella Montez, starring alongside Zac Efron’s Troy Bolton. The celeb showed fans she could act and sing—and she looks amazing when doing both. The pop culture icon has a fit physique, and we’re here to share exactly what she eats in a day
Intermittent Fasting
5 Exercises Men Should Do Every Day to Stay Young
Aging doesn’t have to mean losing strength, flexibility, or energy if you take care of your body the right way. As a personal trainer, I’ve seen how a well-structured daily movement routine can help men maintain their vitality, mobility, and overall fitness as they grow older. The key is incorporating exercises that support joint health,
Intermittent Fasting
5 Frozen Meals Loaded With Ultra-Processed Ingredients
Ultra-processed foods (NOVA group 4, as defined by researchers at the University of São Paulo), are industrial food-like products designed to be hyper-palatable, shelf-stable, and convenient; at the expense of health and nutrition. Packed with artificial and chemical additives, preservatives, and flavor enhancers, these products are formulated to hijack the tastebuds and essentially override normal
Intermittent Fasting
4 Bodyweight Moves That Prove You’re Stronger After 50
If you’re a dedicated gym-goer or simply in-sync with your overall health and wellness, you’re likely familiar with the term “functional strength.” This concept stems from functional fitness, which spotlights movements you do in daily life. (Think: transitioning from a seated to standing position, squatting to pick up shopping bags, or rotating to reach behind