Dr. Nora Ellis

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Certified nutritionist and wellness writer passionate about helping people live healthier, happier lives—one habit at a time. Contributor at EatWellBuzz.
Food Policy

Sweeteners linked to early puberty: research

Researchers raise the alarm on sweeteners Some sweeteners have been linked to early puberty Genetic disposition in kids heightens risk Girls and boys

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Healthy Habits

Can Magnesium Cause Headaches?

Several factors can trigger headaches, including certain foods and nutritional deficiencies. Magnesium is an essential nutrient that supports many processes in the body,

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Intermittent Fasting

6 Breakfast Chains That Serve the Best Eggs

I love going out to breakfast, mainly because I am not a daily breakfast eater. As someone who has unintentionally practiced intermittent fasting

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Weight Loss Tips

One-Skillet Garlicky Salmon & Green Beans

One-Skillet Garlicky Salmon & Green Beans is perfect for busy weeknights. Omega-3-rich salmon is marinated in a homemade sauce made with tamari, sesame

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Diabetes Care

Comment on Vegan Banana Pumpkin Muffins by Megan English

My kids loved these muffins so much, they want to give the recipe a rating of 5 billion stars!! 😆

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Food Policy

FDA warns manufactures of infant ‘drugs’ and bread products about violations

FDA warns manufactures of infant ‘drugs’ and bread products about violations | Food Safety News Skip to content

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Meal Planning

Costco Shoppers Need These ‘Incredibly Sturdy’ Shopping Bags

One of the greatest thrills of life is heading to your nearest Costco and grabbing all of your essentials (plus some other fun

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Global Health

University president finds her ER training handy in a turbulent time

Long before she became president of the University of Minnesota, Rebecca Cunningham trained in emergency medicine. She draws on that experience often these

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Studies & Findings

Differential expression pattern of CC chemokine receptor 7 guides precision treatment of hepatocellular carcinoma

CCR7 is highly expressed in tumor cells and predicts poor prognosis of HCC patients Our previous study has proved that CC-chemokine receptor like

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Healthy Habits

Are Protein Shakes Good for Weight Loss?

Protein shakes, sold premade or as powders you mix yourself, are a popular choice for people trying to lose weight. But whether they

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