Free 7 Day Healthy Meal Plan (July 21-27)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros
Meal Planning
Healthy Habits
8 Self-Care Tips for Psoriatic Arthritis (PsA)
With psoriatic arthritis (PsA), there’s a lot you can do to take care of your body and feel more in control of your
Meal Planning
Homemade BBQ Sauce – Budget Bytes
It’s grilling season, so it’s only natural that I make my own homemade BBQ Sauce! This sweet, smoky, and tangy sauce takes only
Plant-Based
Prediabetes in Teens Is on the Rise. Here’s What Parents Should Know
Once considered adult-onset conditions, Type 2 diabetes and prediabetes are now increasingly showing up in children and teens, a trend that has doctors,
Weight Loss Tips
The #1 Thing to Avoid If You’re Trying to Lose Weight
Skimping on sleep is a top weight-loss mistake—poor sleep disrupts appetite and energy levels. Inadequate sleep boosts hunger hormones, increases cravings, and reduces
Plant-Based
Affogato Recipe – Love and Lemons
An affogato is an Italian dessert made with two simple ingredients: hot espresso and cold gelato. It’s the perfect easy, delicious treat for
Heart Health
What Is Chronic Venous Insufficiency, President Trump’s New Diagnosis?
President Donald Trump has been diagnosed with chronic venous insufficiency, a common problem in older adults that happens when veins in the legs
Heart Health
Can Herpes Help Fight Late Stage Melanoma?
Scientists are working to harness the power of the herpesvirus responsible for cold sores in order to treat a deadly cancer: late-stage melanoma.
Intermittent Fasting
5 Frozen Meals Loaded With Ultra-Processed Ingredients
Ultra-processed foods (NOVA group 4, as defined by researchers at the University of São Paulo), are industrial food-like products designed to be hyper-palatable,
Keto & Low-Carb
Frozen Salmon In Air Fryer {Foolproof Method}
I have to share my tried-and-true method for cooking frozen salmon in the air fryer. It’s much easier than you think, and my