Does Adding a Banana to a Smoothie Lower Antioxidants?
A recent study found bananas may block absorption of antioxidants from fruits, like berries. This has many people questioning if it’s OK to
Meal Planning
Weight Loss Tips
15+ Easy Anti-Inflammatory Mediterranean Diet Lunch Recipes
Putting a balanced midday meal on the table doesn’t have to mean endless prep. Each of these recipes meet our parameters for an
Healthy Habits
Amyotrophic Lateral Sclerosis (ALS): Symptoms & Treatment
Amyotrophic lateral sclerosis (ALS), or Lou Gehrig’s disease, is a progressive neurodegenerative disease. It affects your nerves and muscle tissue and worsens over
Meal Planning
Shredded Chicken – Budget Bytes
If you’re a mom working 9-5 like me (or heck, a busy college student—I still remember those days!), you know how much of
Prevention Tips
What Does Crashing Out Mean and How to Deal With It?
Crashing out is a slang term used to negatively describe emotional overload or emotional dysregulation that presents as sudden, angry, frustrated, or distressing
Weight Loss Tips
The 12 Best Compression Socks of 2025, Tested
Even if you exercise regularly, prolonged periods of standing or sitting can cause tightness and cramping in your legs and feet, especially when
Meal Planning
The Best Time to Take Electrolytes for Max Absorption
Electrolytes, like sodium, potassium and magnesium, help us maintain fluid balance. They may help prevent dehydration from exercise, illness and hot, humid weather.
Healthy Habits
The 12 Best Walking Shoes for Women, Tested
Ready to stride confidently towards your fitness goals? Whether you’re aiming to increase your step count or reap a myriad of health benefits,
Plant-Based
Spinach-Cherry Pasta Salad with Poppy Seed Dressing Recipe
This fruit-forward pasta salad, featuring fresh sweet cherries, will score you major points at your next summer potluck. (It’s also divine as a
Weight Loss Tips
Nature Willow’s $10 Pain Relief Cream Soothes Body Aches
I can always expect soreness after a tough workout or a long day. While it’s simply just a natural response to physical strain,