15+ Salad Dressing Recipes
From a simple spinach salad to a side of crispy fries, the right dressing can make all the difference in flavor. Luckily, we’ve
Meal Planning
Healthy Habits
How Does Psoriatic Arthritis Affect Your Feet?
Every person experiences psoriatic arthritis (PsA) differently, but if you have this chronic inflammatory condition, your feet will likely be affected, too. As
Meal Planning
Alabama White Sauce – Budget Bytes
Believe it or not, Alabama White Sauce (also known as white BBQ sauce) is a recent discovery for me. As a longtime fan
Prevention Tips
What Happens to Blood Pressure When You Drink Caffeine
Caffeine, found in coffee, energy drinks, colas, chocolate, and tea, can temporarily raise your blood pressure, even if you don’t have pre-existing high
Meal Planning
5 Reasons You’re Not Losing Weight in a Calorie Deficit
Calorie deficits may stall when intake is inaccurately tracked or metabolism adapts. Sleep, protein intake and hormones (such as insulin, leptin and ghrelin)
Weight Loss Tips
Dietitians Recommend This Drink for Better Sleep
Tart cherry juice may help you fall asleep faster and improve sleep quality. The fruit juice contains melatonin, antioxidants and tryptophan—all of which
Weight Loss Tips
The 11 Best Recovery Shoes, Tested
Recovery is an essential part of any well-rounded fitness routine. While there are many ways to help your body recover from a workout,
Meal Planning
Dry Rubbed Grilled Drumsticks and Thighs
After seven-plus years as a grill cook for a restaurant, I couldn’t help but fall in love with that irresistible char and smoky
Prevention Tips
Serious Side Effects of Having High Cholesterol
High cholesterol refers to an elevated level of a fat called low-density lipoprotein (LDL) in the bloodstream. Over many years, high levels of
Weight Loss Tips
The 3 Best Protein Powders of 2025, Tested
With all we know about its ability to curb hunger, build muscle, and even promote better sleep, it’s no wonder everyone seems to