Dr. Nora Ellis

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Certified nutritionist and wellness writer passionate about helping people live healthier, happier lives—one habit at a time. Contributor at EatWellBuzz.
Studies & Findings

Popular sugar substitute linked to brain cell damage and stroke risk

From low-carb ice cream to keto protein bars to “sugar-free” soda, the decades-old sweetener erythritol is everywhere. But new University of Colorado Boulder

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Food Policy

Reser’s Fine Foods recalls tuna salad because of Listeria monocytogenes contamination

Reser’s Fine Foods recalls tuna salad because of Listeria monocytogenes contamination | Food Safety News Skip to content

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Blood Sugar Tips

What’s the Average Life Expectancy for Someone With MS?

Multiple sclerosis (MS) is a chronic, disabling, inflammatory disease that damages your nerves. People with MS may live roughly seven years less than

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Food Policy

EU cuts payments to farmers

Summary The EU’s new long-term budget cuts farming subsidies from €387bn to €300bn. The budget, though smaller, is ringfenced from reallocation. Farming and

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Mind-Body Wellness

Want To Lower Your Resting Heart Rate? Eat More Omega-3 Fats

Your heart rate can reveal a lot about your health—an elevated resting heart rate (RHR) is a risk factor for heart problems like

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Blood Sugar Tips

Pop-Tarts Just Brought Back a Fan-Favorite for a “Limited Time”

It seems like Memorial Day weekend was just yesterday. But alas! It’s nearing the end of July. The other day, I walked into

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Mind-Body Wellness

You Can Have A Younger Brain As You Age: Mind These 4 Tips

According to Milstein, it’s good for your brain to take a break once in a while. “To work, and work, and work, and

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Weight Loss Tips

6 High-Fiber Foods You Should Buy at Costco

Fiber may protect against weight gain, heart disease, diabetes and constipation. Yet, few of us get the recommended 25 to 38 grams of

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Prevention Tips

How Long Does Sugar Stay In Your System?

Sugar, or glucose, is a major source of energy for the body, but consuming too much or too often can have negative health

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