7 Reasons Why You Feel Nauseous After Working Out
If you feel nauseous after working out, you are not alone. The cause often comes down to how your body responds to a
Sleep & Hydration
Digestive Health
CMS releases CY2026 hospital OPPS and ASC proposed rule
On July 15, 2025, the Centers for Medicare & Medicaid Services (CMS) released the CY 2026 Hospital Outpatient Prospective Payment System (OPPS) and
Sleep & Hydration
Why A Magnesium Deficiency Could Be Behind Your Constant Fatigue
As registered dietitian nutritionist, Natalie Butler, RDN, L.D., previously wrote for mindbodygreen, fatigue and exhaustion are generalized symptoms of a magnesium deficiency. “You
Heart Health
Which Is the Healthier Breakfast?
Both eggs and oatmeal can be a nutritious breakfast choice, but is one better than the other? Not necessarily. “Your choice should depend
Sleep & Hydration
10 Sun Safety Tips to Help You Protect Your Skin All Summer Long
Spending time outdoors during the summer months can help you stay active and healthy. While you’re out and about, it’s essential to protect
Digestive Health
Eat This Spice For Better Blood Sugar Control, New Study Shows
This spice packs a lot of nutritional benefits into a small bite.
Sleep & Hydration
12 Signs Of Cognitive Decline That Shouldn’t Be Ignored
Some aspects of getting older are inevitable, and brain aging is one of them. No matter how diligently you care for your brain,
Seasonal Wellness
The #1 Anti-Inflammatory Plant-Based Protein
Lentils are rich in plant-based protein and antioxidants. Increasing your intake of plant-based protein and fiber can support heart health. There are many
Mind-Body Wellness
Your Weekly Horoscope for July 20-26, 2025: Bringing Back Play
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new
Mind-Body Wellness
Oily Dehydrated Skin: What It Is & One Esthetician’s Routine
Skin care concerns—and sometimes types—are never mutually exclusive. You can have both sensitive and blemish-prone skin. You can experience ruddiness and an oily