Dr. Nora Ellis

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Certified nutritionist and wellness writer passionate about helping people live healthier, happier lives—one habit at a time. Contributor at EatWellBuzz.
Digestive Health

What To Look For In A Partner, Based On Your Zodiac Sign

You don’t take love lightly, Scorpio, and as such, it’s easy for you to get jealous, possessive, and even controlling at your worst.

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Heart Health

What Is Sun Poisoning? Plus, How to Prevent and Treat It

Treatments for sun poisoning are similar to treating a sunburn. Here’s what you can do. Immediate Steps The first thing to do is

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Digestive Health

Why Dates Are Good for Constipation and How to Use Them

Dates, the fruit of date palm trees, are often consumed to alleviate constipation (hard stools and infrequent bowel movements). Dates contain a high

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Digestive Health

The Effects Of Bottling & Brooding Emotions, From A Psychologist

The phrase “positive vibes only” may be well-intentioned, but the pressure to be happy-go-lucky all the time can also lead people to ignore

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Heart Health

How to Beat the Psoriasis-Stress Cycle

If you have psoriasis, you’re likely trying hard to do everything you can to manage your condition. While medication can help minimize flare-ups,

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Sleep & Hydration

3 Underrated Expert Tips To Strength Train Your Skin

That said, take the time to prioritize strictly hydrating, nourishing ingredients that do nothing but baby your skin barrier. Bowe particularly praises jojoba

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Digestive Health

13 Ways to Lower Your Heart Rate

Your heart rate is the number of times your heart beats per minute, and a normal resting rate is between 60 and 100.

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Digestive Health

Naturepedic Organic Verse Mattress: Good For Kids?

No polyurethane foam, no chemical flame retardants, no vinyl, glues, or adhesives that could emit VOCs. Instead, you’re getting GOTS-certified organic cotton, supportive

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Sleep & Hydration

7 Foods to Limit If You Have High Blood Sugar

High blood sugar, or hyperglycemia, can affect people with diabetes. Typically, glucose from food enters the bloodstream and moves into cells with the

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Sleep & Hydration

This Supplement Helps Me Fall Into Deep Sleep Within 5-10 Minutes

Is it just me, or do anxious thoughts have a way of popping up right when you don’t want them to? My mind

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