7 Things to Do After 5 p.m. to Help You Poop the Next Morning
What you do at night can impact how smoothly your digestion works the next morning. Movement, hydration, fiber and relaxation all help keep
Anti-Inflammatory Eating
Functional Foods
5-Day High-Protein Meal Plan for Beginners
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Chia pudding/ Yogurt bowl Grain bowl Skillet pasta/ Ice
Anti-Inflammatory Eating
The #1 Fruit to Eat to Help Lower Your Cholesterol
Apples are the No. 1 fruit to eat more of to help lower your cholesterol. Apples contain soluble fiber, antioxidants and phytosterols. Expert
Functional Foods
The 6 Best Carbs to Help You Poop
Carbs like oats, beans and sweet potatoes are full of fiber to help you poop more easily. Fiber-rich carbs add bulk and softness
Anti-Inflammatory Eating
The 10 Best Le Creuset Factory to Table Sale Finds
Le Creuset’s cookware is revered the world over for its colorful, glossy glazes, excellent heat conduction and durable designs. While such high-quality craftsmanship
Functional Foods
Smashed Cucumber & Tomato Salad
As a second-generation Chinese American, blending flavors from my cultural heritage with the ingredients of my upbringing has always been a way to
Anti-Inflammatory Eating
15+ High-Fiber Make-Ahead Breakfast Recipes
Wake up to an easy breakfast when you prep one of these dishes the night before. From overnight oats and chia puddings to
Functional Foods
Ina Garten Just Shared the Easiest Summer Menu
Ina Garten shares a stunning, make-ahead menu for book clubs featuring recipes from her cookbooks. Dishes include grilled lemon chicken, tomato crostini and
Anti-Inflammatory Eating
Are Blackberries Good For You? Nutrition & Recipes
Blackberries are rich in nutrients that may support brain, heart, bone and immune health. They are packed with fiber, antioxidants, copper and vitamins
Sleep & Hydration
Can Eating a Banana Before Bed Help You Sleep?
If you have trouble falling asleep at night, eating a banana might help you get to sleep. A banana has several effects on