Whipped Blueberry Lemonade
Be the first to rate & review! This whipped blueberry lemonade whirls coconut milk, lemon-infused simple syrup and fresh blueberries together into one
Anti-Inflammatory Eating
Functional Foods
5+ Popular High-Fiber Dip Recipes
When snack time hits, these dip recipes turn raw veggies, chips or pita into a fiber-filled bite. These picks are our most-clicked high-fiber
Anti-Inflammatory Eating
6 Worst Habits for Brain Health and How to Avoid Them
A healthy diet and lifestyle can have a positive impact on our brain health. Yet, many of our day-to-day habits can silently chip
Functional Foods
The Best 7-Day Interval Walking Plan for Beginners
Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the
Anti-Inflammatory Eating
Uncrustables Just Got Some Serious Competition
Jams packs more protein and less sugar than Uncrustables, making it a more nutrient-dense PB&J. Uncrustables win on classic strawberry flavor, but Jams’
Functional Foods
Dietitians’ Favorite Frozen Pizza
According to dietitians, the healthiest frozen pizza contains vegetables and is nutritionally balanced. This cauliflower crust pizza provides 3 grams of fiber and
Anti-Inflammatory Eating
Kayem Foods Chicken Sausage Recalled Due To Contamination
Kayem Foods recalled 24,000 pounds of ready-to-eat chicken sausage. The affected packages have a lot code of 179 and a “use/frz by” date
Functional Foods
Keto Diet Linked to Higher Cancer Risk
The ketogenic diet is a very low-carb, high-fat diet often used for weight loss. This study suggests the keto diet may increase the
Anti-Inflammatory Eating
10+ Non-Alcoholic Drink Recipes
These summer mocktail recipes are healthy, nonalcoholic alternatives to your favorite cocktails and twists on classic seasonal refreshments. Fresh fruit, herbs and citrus
Functional Foods
A Week of 5-Ingredient Dinners for $90 (Plus Shopping List!)
Dinnertime can be chaotic: kids are underfoot, the dog is barking and you need something on the table that’s healthy yet low effort