Dr. Nora Ellis

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Certified nutritionist and wellness writer passionate about helping people live healthier, happier lives—one habit at a time. Contributor at EatWellBuzz.
Food Policy

Company recalls chicken sausage because of consumer complaints about plastic

Company recalls chicken sausage because of consumer complaints about plastic | Food Safety News Skip to content

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Weight Loss Tips

Surprising Anti-Inflammatory Food You Should Be Eating More Of but Probably Aren’t

Fatty fish like salmon and sardines are underrated anti-inflammatory foods that support overall health. Rich in omega-3s like EPA and DHA, fish can

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Functional Foods

7 Podiatrist-Recommended Running Shoes

Whether I’m walking my dog in Los Angeles, roaming the streets of New York City with friends or hiking with my parents in

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Digestive Health

Drinking Black Coffee Every Morning May Help You Live Longer

A new study has found that drinking one to three cups of black caffeinated coffee per day is linked to a lower risk

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Sleep & Hydration

Study Shows That You May Be Able To Reverse Gray Hair Temporarily

The researchers were able to analyze how the hair shaft changes over time. See, under an intense microscope, you can tell a lot

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Global Health

Rescission package vote casts shadow over health care initiatives

WASHINGTON — Congressional Republicans early on Friday morning passed legislation to take back money they had already appropriated for this year, enacting steep

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Studies & Findings

The silent threat: How hearing loss and loneliness are fueling memory decline

Isolation, communication difficulties, reduced alertness — hearing impairment or loss is a real challenge in daily life. Over time, it can also become

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Prevention Tips

The Best Time to Eat a Watermelon for Weight Loss, Digestion, and Hydration

The best time to eat watermelon for hydration, digestion, or weight loss is almost any time of day. The high water content, fiber,

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Meal Planning

Fresh Tomato Pasta | Easy Summer Side Dish

This post may contain affiliate links. Read my disclosure policy. Make the most of summer tomatoes with this easy Fresh Tomato Pasta. It’s

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Keto & Low-Carb

Sugar Free Blackberry Jelly – Wholesome Yum

Ads support my free content (did you know every recipe takes me over 12 hours?), but I have an alternative: Wholesome Yum Plus!

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