4 Ways To Hack Your Hunger Hormones, From A Functional MD
Here’s the thing: We’re all about listening to your natural hunger cues. You are the expert of your own body—we won’t pretend to
Sleep & Hydration
Global Health
STAT Health News: MAHA and Coca-Cola, Medicaid data and ICE
Get your daily dose of health and medicine every weekday with STAT’s free newsletter Morning Rounds. Sign up here. Small sample size alert, but
Prevention Tips
Could You Have a Vitamin C Deficiency? 10 Symptoms to Watch For
Vitamin C (ascorbic acid) is a water-soluble vitamin important for immune support, heart health, iron absorption, and many bodily functions. A vitamin C
Anti-Inflammatory Eating
15+ Popular Zucchini Recipes
If you’re looking for a way to enjoy zucchini this season, reach for this collection of our most popular recipes starring this versatile
Digestive Health
These Underrated Nutrients Can Make Or Break A Workout (Not Protein)
Quell excess post-workout inflammation with these antioxidants.
Sleep & Hydration
8 Simple Running Tips for Beginners Who Don’t Know Where to Start
Starting a running program can be daunting, but its benefits include improved cardiovascular fitness and improved mental well-being. Beginning a running program properly
Studies & Findings
Common inflammatory proteins linking frailty and area-level deprivation as key drivers of cardiovascular risk in women
Study population Discovery cohort Study participants were individuals enroled in the TwinsUK Registry, a national register of adult twins recruited as volunteers without
Meal Planning
Best High-Protein Lunch for Weight Loss
This high-protein chicken salad sandwich provides energy and keeps you feeling full longer. Tasty ingredients like Greek yogurt and sun-dried tomatoes make this
Digestive Health
The Supplement Stack One Doctor Uses for Energy, Strength, and Longevity
Eating a healthy, balanced diet and exercising regularly are the two most important factors for healthy aging. Certain supplements can also help. We
Global Health
GSK faces cancer setback; third Sarepta gene therapy patient dies
And so, another working week will soon draw to a close. Not a moment too soon, yes? This is, you may recall, our