How To Keep Your Brain Healthy During Retirement, From An Expert
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor
Sleep & Hydration
Global Health
Free health clinics need more financial support
It will be years before the U.S. feels the full weight of the recent sweeping Medicaid cuts. But the free and charitable clinics
Digestive Health
Foot Care For Healthy Aging: How To Tend To Your Soles
You might not think too much about foot care, save for the occasional pedicure or Epsom salt soak (those prone to ingrown toenails
Sleep & Hydration
How Many Bananas Should I Eat In a Day?
Bananas are a good energy source and contain fiber that’s especially helpful for your gut. But it’s important to consume bananas in moderation,
Studies & Findings
SKF-38393 regulates the expression of glutamic acid decarboxylase 67 via heparanase-1 in 6-hydroxydopamine-induced neurodegeneration
Esch, T. & Stefano, G. B. The neurobiology of pleasure, reward processes, addiction and their health implications. Neuroendocrinol. Lett. 25(4), 235–251 (2004). CAS
Wellness Trends
6 Ways To Relieve Bloat Within 24 Hours, From A Nutrition Expert
Here’s what your bloating is trying to tell you.
Meal Planning
The #1 Food to Eat More Of If You Have High Cholesterol
Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective and easy to incorporate into a
Intermittent Fasting
What the Celeb Eats in a Day
Vanessa Hudgens will always make us think of High School Musical‘s talented Gabriella Montez, starring alongside Zac Efron’s Troy Bolton. The celeb showed
Functional Foods
What Evidence and Experts Say
Alcohol is a carcinogen that increases your risk for oral cancer in multiple ways. It promotes inflammation, damages cells, impairs nutrient absorption and
Digestive Health
What Happens to Your Gut Health When You Eat Pistachios Every Night?
A recent study found that people with prediabetes who ate a handful of pistachios each night had beneficial changes in their gut microbiome.