That said, take the time to prioritize strictly hydrating, nourishing ingredients that do nothing but baby your skin barrier. Bowe particularly praises jojoba oil, glycerin, hyaluronic acid, and aloe, “ingredients that are going to nourish the skin, repair the barrier, replenish the microbiome,” she adds. “Give yourself days to recover.”
Sleep & Hydration
3 Underrated Expert Tips To Strength Train Your Skin
- by Dr. Nora Ellis
- July 20, 2025
- 0 Comments
- Less than a minute
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- 6 days ago

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Dr. Nora Ellis
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Certified nutritionist and wellness writer passionate about helping people live healthier, happier lives—one habit at a time. Contributor at EatWellBuzz.
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